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The problem is not the problem. Coping is the problem.

Dear Bee, Coping is the manifestation of our self-worth. The higher the self-worth, the more wholesome our coping–Virginia Satir I know that is no coincidence that I really only started making...

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it’s not about the setback; it’s how you react to the setback

Dear Bee, I may have slipped earlier, but I’ve never forgiven myself this quickly before. I’ve never been able to really tell myself, it’s okay without enduring that long, long cycle of self-loathing,...

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Certainty of Misery vs. Misery of Uncertainty

Dear Bee, Today, my professor actually used that quote in talking about her own experiences in working with individuals processing trauma. It resonated with my entire class. The doubt and skepticism to...

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